What Does Wellness Mean Around The World?


From sporting a nicely toned bod to flaunting well-trimmed abs and muscled biceps, wellness (in its essence) means different things to different people. Wellness isn’t synonymous with a certain act, idea, and belief and most times have very little to do with the hours spent at the gym. Many times, we have gotten a stereotypical view of what wellness should be – one that has so much to do with public acceptance and less (if anything) to do with our general state of well-being. There is a significant difference between being well and being healthy and why the latter can be attained by following a set of laid down principles; the former cannot.

We are then at liberty to state that wellness is a conscious effort that begins with self-awareness and involves making healthy choices. Moreover, what wellness means for one person may not work for another, depending on a host of existing factors. Which is why we have earlier established the relative and dynamic nature of this subject.

There are several dimensions to wellness, and they include: social, physical, emotional, intellectual, occupational, spiritual, financial and environmental. All of which intricately work together to make a complete and fulfilled individual.

So this begs the question, what does wellness mean to you? What are the things that would make you feel accomplished and balanced? What would you do right now that would put a spring in your step, light up your day, and improve your overall health? It cannot be overstated that the expected answers to these questions aren’t going to be precisely the same.

For some people, wellness could be something as basic as an evening stroll. The sound of birds chirping could cut it for some while waking up to a warm cup of coffee does it for others. It is, therefore, our responsibility to be deliberate in our self-awareness and strict in following through with what is in tune with our desires and well-being.

If getting a well-trimmed and toned summer body would put a spike in your state of physical wellness, then, by all means, hit the gym. Moreover, if you happen to get very dehydrated during the summer – all you care about is skin hydration and getting enough fluids in your body – then go ahead. Guzzle up on water. That’s your wellness goal. However, no matter what you do, don’t ever let society (or anyone) dictate what tune your well-being should be.

Why Modern Cultures Still Practice Ancient Medicine


Medicine has a long and ancient history; one that is wholly centered around relieving pain and improving general health and wellbeing. In older times, ailments were cured with herbs and spices by priests and traditionalists. Different cultures adopted various approaches to healing, depending on prevailing environmental conditions and available resources at the time.

An in-depth study through the Indian, Chinese, Egyptian and Greek medical history reveals a practice solely predicated upon bringing about a holistic cure and immediate relief from life-threatening pain and inflictions through the use of natural remedies. Ancient medicine embraced acupuncture and the knowledge of herbs to tackle health problems, and this still holds true to this day.

One way that traditional medicine has cured diseases and brought about health and vitality to the human race is the practice of Ayurveda. Ayurveda is an ancient Indian system of medicine that employs the use of herbs, healthy eating, meditation, physical therapy, and natural supplements to bring about health and wellness. This natural system of medicine has been in practice for thousands of years and is being deployed by Banyan Botanicals in the quest to maintain the delicate balance between the mind, spirit, and body. Just as it is evident with the use of herbal-based Tiger Balm for instant relief from acute pain and mild discomfort.

In view of the aforementioned, it is, therefore, safe to say that ancient cultures handled medicine with enviable respect for human life, nature, and with a strong desire to bring about complete healing as quickly as possible. Thankfully, Terry Naturally is committed to providing natural health products and supplements that would help in maintaining optimal health and wellness.

So, ancient medical practices have come to stay and are not about to go anywhere for the below reasons.

They Are Ancient

Try as we may, we can never beat old practices. Although modern medicine may be sophisticated and innovative, it doesn’t always leave the user feeling great, at least not until the side effects wear off and the hospital bills are paid off.

They Are Trusted

Ever heard the saying about known devils? No offense to modern medicine, but trado-medical healing alternatives stand a greater chance in medicine because they have been here for a longer time. And as such they may be more trusted.

They Are Effective

Whether it’s an unconventional method employed in ancient medicine or nature’s pure magic, herbal remedies are arguably more effective in the treatment of specific health maladies as opposed to their modern counterparts. Especially when synthetic or chemical drug treatments fail.

3 Ways to Unwind After an Intense Workout


Let’s face it, working out isn’t all that fun if one were to consider the tons of sweat, muscle tear, and pain that accompany every intense exercise. But it becomes a necessary evil if we are to lead remotely healthy and invigorating lives and as cliche as it sounds, there is no gain without pain. That is, if we were to choose between sporting a well-trimmed toned bud coupled with a life filled with vigor and having a well-rounded gut coupled with a blurry uneventful life, chances are the former would get the major pick – regardless of the pain. Regardless of the perceived downsides.

Because the truth of the matter is – Life is best enjoyed while healthy. And so it has become a phenomenal mantra and an almost-impossible-to-refute claim that pain is synonymous to gain.

What if you found out there are certain ways you could get one without the other- at least to a certain sustainable degree?

What if we told you this pair could be mutually exclusive?

Well, here are a few ways you can unwind after intense hours of workout that would keep you feeling refreshed and as good as new:


Do you know how you get after an intense round of activity? Drained. Fatigued. Terrifyingly depleted. You don’t want to be involved with any other energy-sapping activity, at least not until you are replete. You can fully maximize this alone time with great meditation. Meditation has been found to have amazing physical and health benefits that include (but are not limited to) maintaining mind/body balance, lowering of blood pressure, stress reduction, and muscle relaxation. Do well to treat yourself to a few minutes meditation after everybody or mind exertion and feel how the stress and anxiety seep away with every deep intake of breath.

Heat therapy

Getting all heated up doesn’t come without its perks, which include de-stressing. One of the major tool used in spas to provide relaxation is heat. Moist heat utilized in hot tubs and dry heat as used in Saunas have been reputed to heat up slowly and relax muscles while providing instant relief from acute pain. A complete hot tub therapy followed by a special after-bath balm like the Tiger Balm targets key body pressure points such as the neck, back, elbow and knee joints to bring about soothing relief and total recovery.


There is no unwinding without a massage. More often than not, a thorough body massage takes away the stress and pent-up tension acquired from our daily routines. So it is expected that the first port of call after an intense exerting activity is to be treated to a session of hot massage. Even better is the use of a balm specifically designed to relieve muscle and joint discomfort. Tiger Balm is greaseless and non-staining and is sure to help provide you with maximal benefits from all of your massages.