Snacking during a weight loss program can jeopardize any progress you must have made, or worse, hinder you from making future progress, and increasing your weight. A weight-loss diet can easily become a weight-gain program because of these calorie dense deserts filled with too many calories.
But do you stop snacking all together? No. In place of fatty snacks, We have curated some highly nutritious and healthy snacks that won’t interfere with your weight loss. Are you ready to snack the right and healthy way? Then keep on reading.
Small Apple With 1 Tablespoon of Peanut Butter
A combo of apple and peanut butter is a great source of vitamins and minerals and natural sugar for more energy. Apple also takes the lead in strengthening our immune system. This snack guarantees nothing more than 183 calories with protein and fiber.
10 Carrot Sticks With 2 Tablespoons of Dip
Carrots are nutritious vegetables, packing a punch of protein, fiber, and little amount of calories in one serving. According to the USDA, only 50 calories are present in a single cup of carrot.
Two 100-Calorie Bags of Popcorn
Popcorn is one of the most popular snacks in the world. It’s cultural condition with theaters helped in its popularity. Popcorn is rich in fiber and a source of protein. What’s better is that you can snack all day without worrying about gaining additional weight as it packs only a few calories.