Ways to Build Your Immune System Before the Holidays


With so many risky germs all around us, we must do everything to avoid being sick. Here’s how to nip colds in the bud before they take root – use these seven techniques to guarantee you remain one step ahead and battle colds in only 24 hours.


Our need for hydration rises while we fight illnesses, so drink plenty of water and sip soothing mugs of herbal tea. Drink more than usual (preferably, more than 8 cups throughout the day) to assist your body in spontaneously regenerating disease-fighting lymphatic cells.

Drink Bone Broth

Bone broth is high in nutrients and various vitamins and minerals that can help you recuperate and get back on your feet. Garlic has significant antiviral and antibacterial qualities; chile, which serves as a natural decongestant; and turmeric, cinnamon, and a splash of fresh ginger may all be added to your bone broth to help speed up your recovery.

Up Your Vitamin C

This well-known vitamin is particularly beneficial for battling illness, so consume plenty of berries, citrus fruits, kiwi, papayas, broccoli, and red peppers at the first sign of a cold to help keep you safe.


If you want more vitamin C in your diet, you can get vitamin c from fruits and vegetables, or you can use supplements from CoreMedScience and Liposomal Vitamin C.

Get Sunlight

When it comes to fighting a cold, vitamin D is critical for regulating the immunological response. Most folks become deficient in vitamin D during the winter months because they remain indoors to escape the weather. Still, you must ensure that you expose yourself to the sun’s UVB rays by stepping outside for at least 15 minutes each day – even if it’s freezing.

High Protein Breakfast Granola Recipe


High protein granola improves blood pressure, gut health, and reduces cholesterol levels and blood sugar. This healthy breakfast choice is a mixture of nuts, oats, seeds, dried fruit, and spices. It is also easy to prepare. You can finish it in about 40 minutes. Let’s help you with the recipe in case you’d like to prepare it for you and your family.


  • 1 cup walnuts
  • ½ cup protein powder
  • ½ cup pumpkin seeds
  • ½ cup honey
  • ½ oil (coconut or olive)
  • ½ tsp salt
  • 2 tsp cinnamon
  • ½ flax seed
  • 2 cups oats


Follow these steps to prepare a bowl of high-protein breakfast Granola.

  1. Preheat your oven to 320 degrees. Pour your oats, nuts, pumpkin seeds, protein powder, salt, and cinnamon into a bowl and mix together.
  2. Add your honey and oil (coconut or olive) and stir properly to mix together.
  3. Next, add sauce mixture if you have prepared any. Stir until it’s properly mixed with your Granola ingredients.
  4. Pour your granola mixture on a prepared baking sheet and leave for 30 minutes.
  5. Remove from the oven and sprinkle with dried fruit.
  6. Wait for it to cool and serve.

You can also store your high-protein granola for up to days to enjoy every morning. Freeze it to enjoy for longer periods. Granola will help you shed those weight. A great exercise companion anyway, anytime. It is recommended to stick to a healthy amount as the high sugar level may cause health problems.

Causes For Why Your Feet Hurt


We work our feet from dawn to dusk, resting them only when sleeping. This workload, as well as diseases in the body, can cause foot pain, and discomfort. Foot pain can reduce productivity by over 50 percent. To avoid foot pain, it is important to know what causes them.

The following are the causes for why your feet hurt.

Trauma from injury

Achilles tendonitis and other related foot injuries can cause a lot of foot pain. It is recommended to treat any rapture in your foot immediately and avoid a repeat injury on the same spot. To help and support the health of your foot, consider supportive aids from Quicksilver Scientific.

Infectious Diseases

Bacteria and viruses are known causes of foot pain. Haglund’s deformity can also affect the health of our heel bone, thereby causing terrible foot pain. Numerous other infectious diseases could also cause foot pain. Visit a doctor if the source of your foot pain isn’t understood.

Right shoes

Buying the right shoe fit ensures comfortability and ease. However, the wrong shoe fit may cause swelling, and injuries when performing intense activities. For example, running using sneakers can cause a lot of pain and injuries as your foot hits the ground. High heel shoes are also a source of pain for your toes.

Delayed treatment

Injuries should be treated as emergencies. Delayed treatment can cause infections and repeat injuries. Notice an injury on your foot, visit the doctor as soon as possible.

If you applied home medication but can still feel pain, make sure to visit the doctor immediately.