With so many risky germs all around us, we must do everything to avoid being sick. Here’s how to nip colds in the bud before they take root – use these seven techniques to guarantee you remain one step ahead and battle colds in only 24 hours.

Hydrate!

Our need for hydration rises while we fight illnesses, so drink plenty of water and sip soothing mugs of herbal tea. Drink more than usual (preferably, more than 8 cups throughout the day) to assist your body in spontaneously regenerating disease-fighting lymphatic cells.

Drink Bone Broth

Bone broth is high in nutrients and various vitamins and minerals that can help you recuperate and get back on your feet. Garlic has significant antiviral and antibacterial qualities; chile, which serves as a natural decongestant; and turmeric, cinnamon, and a splash of fresh ginger may all be added to your bone broth to help speed up your recovery.

Up Your Vitamin C

This well-known vitamin is particularly beneficial for battling illness, so consume plenty of berries, citrus fruits, kiwi, papayas, broccoli, and red peppers at the first sign of a cold to help keep you safe.

If you want more vitamin C in your diet, you can get vitamin c from fruits and vegetables, or you can use supplements from CoreMedScience and Liposomal Vitamin C.

Get Sunlight

When it comes to fighting a cold, vitamin D is critical for regulating the immunological response. Most folks become deficient in vitamin D during the winter months because they remain indoors to escape the weather. Still, you must ensure that you expose yourself to the sun’s UVB rays by stepping outside for at least 15 minutes each day – even if it’s freezing.