Monthly Archives: December 2021

Reasons For Why You Wake Up With a Heart Racing

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Imagine waking up in the morning with a racing heart. Scary right? Who wouldn’t be when they feel their heart beating or pounding very fast. The cause of this can be traced to several factors including stress, anxiety, diet, and sleep deprivation. Let’s take a look at 5 reasons why you wake up with a racing heart.

Stress and anxiety

An increase in stress and anxiety levels can cause your heart to race. How so? Anxiety and stress can trigger the release of hormones that can spike your heart rate. Little wonder why anxiety is a very common cause of heart palpitations.

Sleep deprivation

Sleep deprivation is a leading cause of several health conditions. Lack of sleep may cause a person to wake up with a racing heart. Fatigue, mental fog, and clumsiness are other signs that you are not getting enough sleep.

Nightmares

Nightmares can also lead to physical symptoms that may cause a person to wake up with a racing heart. It also comes with shaking and sweating. Closely related to this is sleep paralysis. This happens when a person is unable to move when they wake up. This intense fear can cause one to wake up with a racing heart.

Certain medications

Medications such as stimulants might cause you to wake up with a heart racing. Heart palpitations may be a side effect of inhaled steroids, pseudoephedrine, Ritalin and Adderall, and some thyroid medications.

NutriDyn is a supplement that is great for your heart health.

In all, if you notice that you wake up with your heart racing regularly, please see a doctor.

4 Home Remedies for Rosacea

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Seeking medical help from a dermatologist can help deal with the bumps and redness of rosacea. But between those visits to your skin, you can do a thing or two at home to reduce the impact of rosacea and control the disease.

Need some home remedies for rosacea? Here are four that can help you get better.

Over-The-Counter Washes and Creams

Typically, your dermatologist would give you a prescription containing medicated skincare products. Use them as directed. However, you can go for over-the-counter products to reduce inflammation caused by rosacea. Regardless of the over-the-counter product you would be getting, see a doctor before use.

Sunscreen

Sun protection can help control and reduce your symptoms. Wear sunscreen with a minimum of SPF 15 daily. Most times, they contain minerals such as titanium oxide and zinc that are suitable for dealing with rosacea.

Make Dietary Changes

There is no single ideal diet that can act as a remedy for rosacea. But note that some foods can trigger symptoms. These include dairy products, tomatoes, spicy dishes, and citrus fruits. Identify foods that you eat when your symptoms begin to flare up and cut them off from your diet.

Take Supplements

Dietary supplements can also help in managing rosacea. Supplements rich in omega-3 fatty acids, from sources like flaxseed or coldwater fish, have anti-inflammatory properties. This can help reduce swelling and redness.

Finally, make sure to reduce your consumption of hot tea and coffee. Drink enough water regularly and use your moisturizer to keep your skin hydrated.

Home Remedies for Under Eye Circles

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Whether it is caused by lack of sleep, stress, or screen time, dark circles under the eyes never look good. To get rid of eye bags and circles, many try several ineffective and expensive means.

That’s why we have prepared some home remedies for under-eye circles.

Herbal Teas

Are you big on herbal teas? If so, they are not only great for your health. Keep your used tea bags refrigerated and use before and after an eye massage to reduce the darkness and puffiness under your eyes.

Tomato Mix

Mix fresh tomato juice with lemon juice, and massage under your eyes. Leave for 20 to 25 minutes and wash with ordinary coconut water.

Essential oils

Almond and coconut oil mixture can reduce puffiness. Massage this mixture around your eyes and leave for an hour before washing off.

Grated Potato

Use cold or grated raw potatoes to lighten dark circles under your eyes. Grate a small amount of potato or slice it and place it around your eyes. Leave for 10 to 15 minutes before washing off.

Make an Eye Pack

The combo of grated cucumber, a few drops of lemon juice, fresh cream, china clay, and ground fresh coconut can help resolve those circles under your eyes. Mix the ingredients and store them in a fridge. Apply the mixture under your eyes for about 20 minutes. Wash off with milk and water.

In all, be sure to be consistent with the application of these remedies. Also, get enough rest and sleep, and drink water regularly to reduce those circles under your eyes.

4 Minerals Lacking in Your Daily Diet

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Your body needs certain minerals to function properly. But you might not be giving your body the right support when these minerals are absent from your diet. That’s why you should be conscious of what you eat to avoid mineral deficiency. This happens when you fail to reward your body with essential minerals.

Here are 4 minerals lacking in your diet.

Calcium

Calcium is vital for strong teeth and bones. A calcium deficiency can lead to fatigue, poor appetite, and bone-related problems. To prevent this, include cheese, milk, yogurt, and broccoli in your diet.

Potassium

Potassium is another mineral that may be lacking in your diet. It is essential to nerve function, muscle contraction, and heart-related functions. It also helps in the process of turning carbohydrates into energy. When your body lacks enough potassium, you are at risk of cramping, constipation, and kidney disease. Leafy greens, potatoes, bananas, nuts, and avocados are sources of potassium.

Magnesium

Magnesium is required for the proper function of the brain, muscles, and nerves. Magnesium deficiency could cause symptoms such as weakness, fatigue, nausea, and loss of appetite. Sources of magnesium include whole grains, nuts, legumes, seeds, and spinach.

Iron

Anemia happens when the body lacks its required amount of iron. Iron is an important component of hemoglobin, which is responsible for distributing oxygen to your tissues. To top your diet with this mineral, eat more fish, poultry, and beans.

Colorado Biolabs specializes in high-quality heme iron formulas that may help to fill nutritional gaps and may help to maintain iron levels within the normal range.

Indeed, it is important to eat healthy because your body needs nutrients and minerals to function properly.