How Do Bed Bugs Travel When Moving?


How Do Bed Bugs Travel When Moving?

Moving to a new home can be exciting and scary, but it can also present an opportunity for bed bugs. Learn how these pests travel and what you need to do to ensure that they don’t make the trip with you.

What attracts bed bugs

Bed bugs are attracted to places where people sleep or spend extended periods of time. This includes homes, hotels and other types of lodging, as well as hospitals and other medical facilities. These pests feed on the blood of their hosts, so they’re particularly drawn to areas where people are likely to be lying down for long periods of time. 

How to avoid bringing bed bugs with you

When moving to a new home, it’s important to make sure bed bugs don’t follow. Bed bugs are often found in secondhand furniture and other items, so they can easily hitch a ride with you when the time comes to move your things.

To avoid bringing bed bugs into your new home, it’s important to be vigilant about inspecting potential sources of these pests and taking steps to get rid of any that you find. Fortunately, there are some steps you can take to ensure that these pests do not make an unwelcome appearance at your new place.

Thoroughly inspect all furniture and items before moving them.

One of the best ways to avoid bringing bed bugs with you during a move is by thoroughly inspecting all of the items that will be going with you before they leave their current location. This means looking carefully through any furniture or other large items that may be harboring bed bugs, as well as checking anything like clothing and linens for these pests. If you do find bed bugs in any of your belongings, it’s important to take care of the problem immediately before they have a chance to spread.

Use plastic bags or containers rather than cardboard boxes to pack your belongings.

Once you’ve inspected everything and are sure that there are no bed bugs present, it’s time to start packing up your things. When doing so, it’s best to use plastic bags or containers rather than cardboard boxes, as this will prevent bed bugs from being able to hide inside and then escape when you open them up at your new home. 

Clean all surfaces that your belongings will come into contact with during the move.

Additionally, be sure to clean all surfaces that your belongings will be coming into contact with during the move, such as floors and walls, to remove any lingering bed bugs that may have been missed during the inspection process.

Be sure to check for bed bugs at your new home after you’ve moved in.

Once you’ve moved into your new home, it’s important to check for bed bugs again just to be sure. These pests can be difficult to spot, so be sure to look carefully in all the same places you did before the move. If you do find bed bugs, don’t hesitate to call a professional pest control company to take care of the problem. With a little bit of care and attention, you can make sure that bed bugs don’t ruin your moving experience and take over your home.

Does Selenium Help With Weight Loss?


Selenium is a micronutrient that’s essential for good health, but can it also help with weight loss? Let’s take a closer look.

First, it’s important to understand how selenium works in the body. Selenium is involved in the production of thyroid hormones, which are responsible for regulating metabolism. Therefore, selenium could help boost metabolism and promote weight loss.

In addition to its role in thyroid hormone production, selenium is also involved in a number of other metabolic processes. Metabolic Maintenance, the leading provider of selenium supplements, utilizes high-quality ingredients and cutting-edge formulations to help support weight loss.

Metabolic Maintenance’s Selenium 200 mcg

One popular Metabolic Maintenance product is Selenium 200 mcg, which contains pure selenomethionine to help promote optimal thyroid function and protect against oxidative stress. With regular use, this supplement may help improve metabolism and enhance weight loss results.

So if you’re looking for an effective way to lose weight and boost your overall health, it may be worth considering Metabolic Maintenance’s Selenium 200 mcg. Whether you’re taking other supplements or following a strict diet and exercise program, this supplement can help support your weight loss efforts and keep you feeling your best.

Benefits of Selenium 200 mcg

Brazil nuts, seafoods, and organ meats are the richest food sources of selenium. Other sources include muscle meats, cereals and other grains, and dairy products.

The selenomethionine in Selenium 200 mcg helps to promote optimal thyroid function, which is key for regulating metabolism. Metabolic Maintenance’s Selenium 200 mcg also contains pure selenomethionine, which has been shown to help protect against oxidative stress. With regular use, this supplement may help improve metabolism and enhance weight loss results.

Here are the key benefits of Selenium 200 mcg:

  • Helps promote optimal thyroid function
  • Contains pure selenomethionine
  • Helps protect against oxidative stress
  • Helps improve metabolism
  • Safe for long-term use
  • Manufactured in a GMP-certified facility
  • Third-party tested for purity and potency

Selenium 200 mcg is safe for long-term use and has no known side effects. However, if you are pregnant or nursing, please consult your healthcare provider before taking any supplements. Metabolic Maintenance’s products are manufactured in a GMP-certified facility and are third-party tested for purity and potency.

How do I take Selenium 200mcg?

For best results, Metabolic Maintenance recommends taking one capsule of Selenium 200 mcg per day with a meal. This supplement is safe for long-term use and has no known side effects. However, if you are pregnant or nursing, please consult your healthcare provider before taking any supplements.

Are there any side effects?

Selenium 200 mcg is safe for long-term use and has no known side effects. However, if you are pregnant or nursing, please consult your healthcare provider before taking any supplements. Metabolic Maintenance’s products are manufactured in a GMP-certified facility and are third-party tested for purity and potency.

If you’re considering Selenium 200 mcg for weight loss, Metabolic Maintenance’s product may be worth considering. With regular use, this supplement can help support thyroid function, protect against oxidative stress, and improve metabolism to enhance weight loss results.

Overall, if you’re looking for an effective way to lose weight and boost your overall health, Selenium 200 mcg from Metabolic Maintenance may be a good choice. Whether you’re taking other supplements or following a strict diet and exercise program, this supplement can help support your weight loss goals and keep you feeling your best. So why not give it a try today?

Reasons For Why You Wake Up With a Heart Racing


Imagine waking up in the morning with a racing heart. Scary right? Who wouldn’t be when they feel their heart beating or pounding very fast. The cause of this can be traced to several factors including stress, anxiety, diet, and sleep deprivation. Let’s take a look at 5 reasons why you wake up with a racing heart.

Stress and anxiety

An increase in stress and anxiety levels can cause your heart to race. How so? Anxiety and stress can trigger the release of hormones that can spike your heart rate. Little wonder why anxiety is a very common cause of heart palpitations.

Sleep deprivation

Sleep deprivation is a leading cause of several health conditions. Lack of sleep may cause a person to wake up with a racing heart. Fatigue, mental fog, and clumsiness are other signs that you are not getting enough sleep.


Nightmares can also lead to physical symptoms that may cause a person to wake up with a racing heart. It also comes with shaking and sweating. Closely related to this is sleep paralysis. This happens when a person is unable to move when they wake up. This intense fear can cause one to wake up with a racing heart.

Certain medications

Medications such as stimulants might cause you to wake up with a heart racing. Heart palpitations may be a side effect of inhaled steroids, pseudoephedrine, Ritalin and Adderall, and some thyroid medications.

NutriDyn is a supplement that is great for your heart health.

In all, if you notice that you wake up with your heart racing regularly, please see a doctor.

4 Home Remedies for Rosacea


Seeking medical help from a dermatologist can help deal with the bumps and redness of rosacea. But between those visits to your skin, you can do a thing or two at home to reduce the impact of rosacea and control the disease.

Need some home remedies for rosacea? Here are four that can help you get better.

Over-The-Counter Washes and Creams

Typically, your dermatologist would give you a prescription containing medicated skincare products. Use them as directed. However, you can go for over-the-counter products to reduce inflammation caused by rosacea. Regardless of the over-the-counter product you would be getting, see a doctor before use.


Sun protection can help control and reduce your symptoms. Wear sunscreen with a minimum of SPF 15 daily. Most times, they contain minerals such as titanium oxide and zinc that are suitable for dealing with rosacea.

Make Dietary Changes

There is no single ideal diet that can act as a remedy for rosacea. But note that some foods can trigger symptoms. These include dairy products, tomatoes, spicy dishes, and citrus fruits. Identify foods that you eat when your symptoms begin to flare up and cut them off from your diet.

Take Supplements

Dietary supplements can also help in managing rosacea. Supplements rich in omega-3 fatty acids, from sources like flaxseed or coldwater fish, have anti-inflammatory properties. This can help reduce swelling and redness.

Finally, make sure to reduce your consumption of hot tea and coffee. Drink enough water regularly and use your moisturizer to keep your skin hydrated.

Home Remedies for Under Eye Circles


Whether it is caused by lack of sleep, stress, or screen time, dark circles under the eyes never look good. To get rid of eye bags and circles, many try several ineffective and expensive means.

That’s why we have prepared some home remedies for under-eye circles.

Herbal Teas

Are you big on herbal teas? If so, they are not only great for your health. Keep your used tea bags refrigerated and use before and after an eye massage to reduce the darkness and puffiness under your eyes.

Tomato Mix

Mix fresh tomato juice with lemon juice, and massage under your eyes. Leave for 20 to 25 minutes and wash with ordinary coconut water.

Essential oils

Almond and coconut oil mixture can reduce puffiness. Massage this mixture around your eyes and leave for an hour before washing off.

Grated Potato

Use cold or grated raw potatoes to lighten dark circles under your eyes. Grate a small amount of potato or slice it and place it around your eyes. Leave for 10 to 15 minutes before washing off.

Make an Eye Pack

The combo of grated cucumber, a few drops of lemon juice, fresh cream, china clay, and ground fresh coconut can help resolve those circles under your eyes. Mix the ingredients and store them in a fridge. Apply the mixture under your eyes for about 20 minutes. Wash off with milk and water.

In all, be sure to be consistent with the application of these remedies. Also, get enough rest and sleep, and drink water regularly to reduce those circles under your eyes.

4 Minerals Lacking in Your Daily Diet


Your body needs certain minerals to function properly. But you might not be giving your body the right support when these minerals are absent from your diet. That’s why you should be conscious of what you eat to avoid mineral deficiency. This happens when you fail to reward your body with essential minerals.

Here are 4 minerals lacking in your diet.


Calcium is vital for strong teeth and bones. A calcium deficiency can lead to fatigue, poor appetite, and bone-related problems. To prevent this, include cheese, milk, yogurt, and broccoli in your diet.


Potassium is another mineral that may be lacking in your diet. It is essential to nerve function, muscle contraction, and heart-related functions. It also helps in the process of turning carbohydrates into energy. When your body lacks enough potassium, you are at risk of cramping, constipation, and kidney disease. Leafy greens, potatoes, bananas, nuts, and avocados are sources of potassium.


Magnesium is required for the proper function of the brain, muscles, and nerves. Magnesium deficiency could cause symptoms such as weakness, fatigue, nausea, and loss of appetite. Sources of magnesium include whole grains, nuts, legumes, seeds, and spinach.


Anemia happens when the body lacks its required amount of iron. Iron is an important component of hemoglobin, which is responsible for distributing oxygen to your tissues. To top your diet with this mineral, eat more fish, poultry, and beans.

Colorado Biolabs specializes in high-quality heme iron formulas that may help to fill nutritional gaps and may help to maintain iron levels within the normal range.

Indeed, it is important to eat healthy because your body needs nutrients and minerals to function properly.

3 Steps to Improving Flexibility


Flexible joints are not just an asset to gymnasts and athletes; they also help prevent discomfort and pain, ease movement, and preserve the ability to perform simple day-to-day activities. Therefore, keeping all of your muscles flexible at all times is key.

Not to worry though, becoming more flexible is not as hard as you may be imagining. Instead, try these three simple strategies to up your flexibility game.


Before you begin an intense exercise regimen, it’s important to warm up your muscles and body. This helps you to prevent injury, gets your body in the right mood for exercise, and improves endurance. Just make sure you shuffle between walking on your toes and walking on your heels.

Choose the Best Exercise

The NHS recommends flexibility-enhancing exercises such as yoga, stretching, tai chi, Pilates, etc. While Pilates and yoga are good for building strength and boosting flexibility, yoga concentrates on increasing the range of joint motion; and tai chi loosens muscles and stretches the whole body, which is particularly great for people with limited mobility, or who are recovering from an injury.

Stretch and hold still

Stretching is important for flexibility, but not holding it for a considerable time hampers its effectiveness. It’s common to see most people only holding a stretch for 5-10 seconds; but if you really want your stretches to have a great impact on the stiffness of your tissues, you’ll need to hold it for longer – around 30 seconds or more when your body is warm.

Lastly, if you sit work at a desk all day, you’ll probably need to set the alarm to remind you to get up and stretch your muscles every hour. Not only will it improve your overall flexibility, but it can also make you more productive.

14 Great Side Dishes to Bring to Thanksgiving


This year’s Thanksgiving dinner doesn’t have to be a calorie-laden extravaganza. There are several healthy ways to make the holidays both tasty and guilt-free. We combed the internet for these healthy Thanksgiving sides, all of which have been tried and tested by well-known bloggers who appreciate the importance of delivering a great dish that doesn’t leave you feeling like a turkey.

Cranberry, Orange, and Quinoa Salad

A blogger shares a healthy salad dish she made for Whole Foods that incorporates Thanksgiving’s characteristic tastes. It contains kale, quinoa, cranberries, oranges, pomegranate, and honey, among other fresh ingredients. To make it more healthy, you may also add nuts.

Maple Syrup Cranberry Sauce

For a fresh taste twist on an old classic, substitute maple syrup for sugar.

Low-Carb Cheesy Cauliflower Mash

There is no reason why you should have to forego mashed potatoes over the holidays! Potatoes are excellent, but mashed cauliflower is a lower-carb option. To keep the dish as healthy as possible, use 2 percent or whole milk instead of heavy cream, and choose a low-fat cheese.

Sweet Potato Casserole With Maple Pecan Topping

A blogger shares this light and vegan-friendly variation on traditional sweet potato casserole in the Kitchen. It comprises almond flour, almond milk, and coconut oil.

Clean Green Bean Casserole with Parmesan Crumb Topping

Stay fresh by avoiding canned foods. To make this Christmas classic, combine green beans, almond milk, whole-wheat flour, and mushrooms.

Garlic Parmesan Roasted Butternut Squash

Roast some fresh butternut squash with seasonings that will make it your new favorite. Cut the butternut squash carefully, and you’ll be well on your way to eating a nutritious, seasonal squash that will be a favorite at your Thanksgiving dinner!

Here Are the Best Calorie Burning Holidays Activities


Lots of food and shopping, family parties, and some personal time – the holidays are always a great time of the year.

However, all that free time can make you binge on too much food and miss out on regular exercise. These are two bad habits that can disrupt fitness goals. Here, we share some quick ways to burn calories during the holidays without visiting the gym.

Do Some Chores

Instead of beating yourself up about the gym classes you missed during the holidays, get yourself busy with housework that gets you moving around. Cleaning, sweeping, gardening, scrubbing, and vacuuming are all great calorie-incinerating routines. Even cooking and baking are great ways to use up some calories, especially if you’re moving around the kitchen while at it.

Walk, Walk, Walk

It’s no longer news: walking is the easiest calorie-burning exercise ever. In-between every other activity you find yourself doing through the holidays, just make sure you find time to move from A to B, and keep your pace strong. To up the tempo, you could consider power walking, high-stepping, or climbing the stairs. With a moderate walking pace, you could be burning up to 300 calories per hour.


Quite similar to running, dancing offers another ample opportunity to get your blood pumping and improve your mood. What’s more? You can combine dancing with almost any other holiday task – cooking, decorating, and caroling. It’s a fun activity that also lets you discard all that extra calorie. So, create a holiday playlist, and shake that thang while you bake, clean or scrub!

Oh wait, that’s not all. Putting up the Christmas tree, wrapping up the presents, caroling (even when you’re bad at singing), going shopping, and ice-skating are other great ways to burn some calories during the holidays!

You may also want to consider supportive formulas from Lidtke that work to actively support weight management.

Ways to Build Your Immune System Before the Holidays


With so many risky germs all around us, we must do everything to avoid being sick. Here’s how to nip colds in the bud before they take root – use these seven techniques to guarantee you remain one step ahead and battle colds in only 24 hours.


Our need for hydration rises while we fight illnesses, so drink plenty of water and sip soothing mugs of herbal tea. Drink more than usual (preferably, more than 8 cups throughout the day) to assist your body in spontaneously regenerating disease-fighting lymphatic cells.

Drink Bone Broth

Bone broth is high in nutrients and various vitamins and minerals that can help you recuperate and get back on your feet. Garlic has significant antiviral and antibacterial qualities; chile, which serves as a natural decongestant; and turmeric, cinnamon, and a splash of fresh ginger may all be added to your bone broth to help speed up your recovery.

Up Your Vitamin C

This well-known vitamin is particularly beneficial for battling illness, so consume plenty of berries, citrus fruits, kiwi, papayas, broccoli, and red peppers at the first sign of a cold to help keep you safe.


If you want more vitamin C in your diet, you can get vitamin c from fruits and vegetables, or you can use supplements from CoreMedScience and Liposomal Vitamin C.

Get Sunlight

When it comes to fighting a cold, vitamin D is critical for regulating the immunological response. Most folks become deficient in vitamin D during the winter months because they remain indoors to escape the weather. Still, you must ensure that you expose yourself to the sun’s UVB rays by stepping outside for at least 15 minutes each day – even if it’s freezing.