Imagine waking up in the morning with a racing heart. Scary right? Who wouldn’t be when they feel their heart beating or pounding very fast. The cause of this can be traced to several factors including stress, anxiety, diet, and sleep deprivation. Let’s take a look at 5 reasons why you wake up with a racing heart.

Stress and anxiety

An increase in stress and anxiety levels can cause your heart to race. How so? Anxiety and stress can trigger the release of hormones that can spike your heart rate. Little wonder why anxiety is a very common cause of heart palpitations.

Sleep deprivation

Sleep deprivation is a leading cause of several health conditions. Lack of sleep may cause a person to wake up with a racing heart. Fatigue, mental fog, and clumsiness are other signs that you are not getting enough sleep.

Nightmares

Nightmares can also lead to physical symptoms that may cause a person to wake up with a racing heart. It also comes with shaking and sweating. Closely related to this is sleep paralysis. This happens when a person is unable to move when they wake up. This intense fear can cause one to wake up with a racing heart.

Certain medications

Medications such as stimulants might cause you to wake up with a heart racing. Heart palpitations may be a side effect of inhaled steroids, pseudoephedrine, Ritalin and Adderall, and some thyroid medications.

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In all, if you notice that you wake up with your heart racing regularly, please see a doctor.