Tag Archives: diet

High Protein Breakfast Granola Recipe

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High protein granola improves blood pressure, gut health, and reduces cholesterol levels and blood sugar. This healthy breakfast choice is a mixture of nuts, oats, seeds, dried fruit, and spices. It is also easy to prepare. You can finish it in about 40 minutes. Let’s help you with the recipe in case you’d like to prepare it for you and your family.

Ingredients

  • 1 cup walnuts
  • ½ cup protein powder
  • ½ cup pumpkin seeds
  • ½ cup honey
  • ½ oil (coconut or olive)
  • ½ tsp salt
  • 2 tsp cinnamon
  • ½ flax seed
  • 2 cups oats

Preparation

Follow these steps to prepare a bowl of high-protein breakfast Granola.

  1. Preheat your oven to 320 degrees. Pour your oats, nuts, pumpkin seeds, protein powder, salt, and cinnamon into a bowl and mix together.
  2. Add your honey and oil (coconut or olive) and stir properly to mix together.
  3. Next, add sauce mixture if you have prepared any. Stir until it’s properly mixed with your Granola ingredients.
  4. Pour your granola mixture on a prepared baking sheet and leave for 30 minutes.
  5. Remove from the oven and sprinkle with dried fruit.
  6. Wait for it to cool and serve.

You can also store your high-protein granola for up to days to enjoy every morning. Freeze it to enjoy for longer periods. Granola will help you shed those weight. A great exercise companion anyway, anytime. It is recommended to stick to a healthy amount as the high sugar level may cause health problems.

Can You Eat Salad to Lose Weight?

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There are several dishes that titillate our appetite, but regrettably, salad is not one of them. However, if we talk about health benefits, there is nothing that can compete with a salad.

Yes, doctors are of the opinion that eating a salad with vegetables like dark green and purple leaves, carrots, peppers, and low-fat or zero-fat dressing each day is a smart way to develop healthy habits that can help you to maintain your wellbeing.

When we talk about physical problems, obesity definitely comes to our mind and you might be surprised to know that eating salad regularly can help you to lose weight. We understand that most of us do not like salad because of its pale taste, but if you prepare it properly it becomes more palatable. Just be wary of salads made from iceberg lettuce, have cheese that contains a lot of fat, and any kind of heavy dressings, such as ranch; this is not a healthy salad.

Also great is that most salads take around 5 minutes to prepare; get a bowl and load it with lots of stuff. For extra flavor, sprinkle with black pepper and lemon juice.

Here are some other benefits to eating a salad.

Rich Source of Fiber

It is a fact that vegetables are a rich source of fiber and when you are eating them in raw form, you may experience a few health benefits such as a reduction in bad cholesterol, keeping your blood sugar under control, losing weight, and much more. Moreover, eating a salad regularly can help with energy levels so you feel more ready to exercise for heart health.

Improve Digestion

A salad filled with fresh fruits and vegetables can help you to reduce your risk of heart disease. Moreover, vegetables are a good source of important minerals and vitamins, antioxidants, and a lot more that helps to support other areas of the body, including the gut.

Useful for Weight Control

Salad not only helps you to lose weight but also helps you to maintain your weight. Yes, salad is rich in fiber and as a result, you will start feeling full after eating a bowl of salad.

Consequently, you will consume less food and that means fewer calories will be consumed. So, if you want to lose weight, never ignore salad.

Enrichment of Healthy Fats

Like cholesterol, there are good fats and bad fats. Bad fats come from those foods that you generally consider as tasty food, like with fried foods. But good fats contain essential amino acids and other compounds that help you to keep your body in shape. Roasted pumpkin seeds, ground flax, sunflower, and olive oil fill your salad rich in good fats.

So, what are you waiting for? Make a delicious salad today to lose weight today tomorrow.

3 Ways to Stay Healthy While Traveling

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Making healthy choices at home and work can be relatively easy compared to when you travel.

When you are on the road, you have much less control over the quality of your meals, snacks, exercise, and sleep.

Sleeping in a strange place and eating out or eating campfire food for a few days can damage your body. It is advisable to plan your well-being while traveling as carefully as you plan your itinerary. These are some tips.

Make Rules for Yourself

For example, eat something green with each meal, or insist on eating a fresh apple per day. (They are easy to find, and fiber is a real advantage.) Also skip the fried foods and desserts. Bring fresh and firm fruit with you on your trip.

Choose Healthy Foods

A business trip cannot be an excuse to eat all the junk that causes us problems. Look for foods that are healthier ,like chicken that is grilled or baked, and if possible, ask it to be cooked without much salt and drink plenty of water during the day. Vitamin supplements are a good option because they support the immune system to help keep your body on track while on vacation. They also you with the energy you need. There are several potent supplements from Pure encapsulations that are designed to maintain overall health and wellNess.

Have Breakfast

“Break the fast” after a long night of sleep with protein, and whole grains alerts your brain and revives your body’s systems. Also, breakfast patterns often have hunger pangs in the middle of the morning and get to high fat and calorie snacks that can lead to drowsiness or erratic spikes in blood sugar and dips.

Alcohol Consumption

Combined with a strange bed, the tendency of alcohol to interrupt your sleep patterns can cause fatigue and irritability the next day. I do not recommend more than one alcoholic beverage every two hours. Drink a full glass of water between each one.

Drink Enough Water

Take your body weight (in pounds) and divide it by two. This is the number of ounces of water that you should drink each day. For example, if you weigh 150 pounds, you will need 75 ounces of water per day. Many people do not realize that staying hydrated helps avoid fatigue, irritability, headaches, and even “brain fog.”

Wash Your Hands

There are germs in the faucet handles, doorknobs, and vending machines. Do not use a pillow or a blanket on an airplane unless you brought it yourself. People touch their hands to their faces on an average of 18 times per hour.

Bottom Line

It may be difficult to adhere to all these, especially in the aspect of choosing a diet that contains all the vital food classes. But then, there is a way out which is by taking vitamin-rich supplements. You can find a lot of supplements from Pure encapsulations. These products are also energy-rich and boost your overall health.