High protein granola improves blood pressure, gut health, and reduces cholesterol levels and blood sugar. This healthy breakfast choice is a mixture of nuts, oats, seeds, dried fruit, and spices. It is also easy to prepare. You can finish it in about 40 minutes. Let’s help you with the recipe in case you’d like to prepare it for you and your family.
- 1 cup walnuts
- ½ cup protein powder
- ½ cup pumpkin seeds
- ½ cup honey
- ½ oil (coconut or olive)
- ½ tsp salt
- 2 tsp cinnamon
- ½ flax seed
- 2 cups oats
Follow these steps to prepare a bowl of high-protein breakfast Granola.
- Preheat your oven to 320 degrees. Pour your oats, nuts, pumpkin seeds, protein powder, salt, and cinnamon into a bowl and mix together.
- Add your honey and oil (coconut or olive) and stir properly to mix together.
- Next, add sauce mixture if you have prepared any. Stir until it’s properly mixed with your Granola ingredients.
- Pour your granola mixture on a prepared baking sheet and leave for 30 minutes.
- Remove from the oven and sprinkle with dried fruit.
- Wait for it to cool and serve.
You can also store your high-protein granola for up to days to enjoy every morning. Freeze it to enjoy for longer periods. Granola will help you shed those weight. A great exercise companion anyway, anytime. It is recommended to stick to a healthy amount as the high sugar level may cause health problems.
Caffeine is the global answer to fatigue. A single cup of coffee can boost one’s energy levels, providing enough motivation to execute the day’s tasks. However, for several reasons, several people don’t like caffeine or are simply bored to death of caffeine. So, what’s the alternative? Boosting your energy levels every morning is important to achieving a productive day; thereby, if you’re not taking caffeine, you should be committed to one of the five alternatives to caffeine. These are:
Matcha tea is an excellent alternative to caffeine as it not only provides the body with enough energy but its components, antioxidants, are great for keeping healthy and flourishing skin. Matcha tea also helps with weight loss, type 2 diabetes, and high blood pressure. Surprisingly, matcha tea has caffeine but can be subtracted through the right preparation.
Lemon water is entirely free of caffeine and calories, with sufficient Vitamin C for your day. Lemon water also packs antioxidants to help keep your skin healthy, free from the awful effects of the sun. Lemon water is simple to prepare but it packs a ton of benefits in one cup.
Chicory root helps the digestive system, improves appetite, relieves constipation, cancer, and respiratory problems. It also has a coffee-like flavor, so you can lose the coffee yet keep enjoy the flavor.
Water and Energy Supplements
Caffeine is to help fight fatigue, however, water does a better job. Fatigue is majorly caused by dehydration, therefore, a regular intake of water can help keep you active and motivated throughout the day. Water also has numerous other benefits including healthy skin. Combine water with supplements from DaVinci Labs and Neuroscience for added energy, focus, and potential cognitive benefits.