Tag Archives: holidays

Here Are the Best Calorie Burning Holidays Activities

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Lots of food and shopping, family parties, and some personal time – the holidays are always a great time of the year.

However, all that free time can make you binge on too much food and miss out on regular exercise. These are two bad habits that can disrupt fitness goals. Here, we share some quick ways to burn calories during the holidays without visiting the gym.

Do Some Chores

Instead of beating yourself up about the gym classes you missed during the holidays, get yourself busy with housework that gets you moving around. Cleaning, sweeping, gardening, scrubbing, and vacuuming are all great calorie-incinerating routines. Even cooking and baking are great ways to use up some calories, especially if you’re moving around the kitchen while at it.

Walk, Walk, Walk

It’s no longer news: walking is the easiest calorie-burning exercise ever. In-between every other activity you find yourself doing through the holidays, just make sure you find time to move from A to B, and keep your pace strong. To up the tempo, you could consider power walking, high-stepping, or climbing the stairs. With a moderate walking pace, you could be burning up to 300 calories per hour.

Dance

Quite similar to running, dancing offers another ample opportunity to get your blood pumping and improve your mood. What’s more? You can combine dancing with almost any other holiday task – cooking, decorating, and caroling. It’s a fun activity that also lets you discard all that extra calorie. So, create a holiday playlist, and shake that thang while you bake, clean or scrub!

Oh wait, that’s not all. Putting up the Christmas tree, wrapping up the presents, caroling (even when you’re bad at singing), going shopping, and ice-skating are other great ways to burn some calories during the holidays!

You may also want to consider supportive formulas from Lidtke that work to actively support weight management.

Ways to Build Your Immune System Before the Holidays

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With so many risky germs all around us, we must do everything to avoid being sick. Here’s how to nip colds in the bud before they take root – use these seven techniques to guarantee you remain one step ahead and battle colds in only 24 hours.

Hydrate!

Our need for hydration rises while we fight illnesses, so drink plenty of water and sip soothing mugs of herbal tea. Drink more than usual (preferably, more than 8 cups throughout the day) to assist your body in spontaneously regenerating disease-fighting lymphatic cells.

Drink Bone Broth

Bone broth is high in nutrients and various vitamins and minerals that can help you recuperate and get back on your feet. Garlic has significant antiviral and antibacterial qualities; chile, which serves as a natural decongestant; and turmeric, cinnamon, and a splash of fresh ginger may all be added to your bone broth to help speed up your recovery.

Up Your Vitamin C

This well-known vitamin is particularly beneficial for battling illness, so consume plenty of berries, citrus fruits, kiwi, papayas, broccoli, and red peppers at the first sign of a cold to help keep you safe.

 

If you want more vitamin C in your diet, you can get vitamin c from fruits and vegetables, or you can use supplements from CoreMedScience and Liposomal Vitamin C.

Get Sunlight

When it comes to fighting a cold, vitamin D is critical for regulating the immunological response. Most folks become deficient in vitamin D during the winter months because they remain indoors to escape the weather. Still, you must ensure that you expose yourself to the sun’s UVB rays by stepping outside for at least 15 minutes each day – even if it’s freezing.