Seeking medical help from a dermatologist can help deal with the bumps and redness of rosacea. But between those visits to your skin, you can do a thing or two at home to reduce the impact of rosacea and control the disease.
Need some home remedies for rosacea? Here are four that can help you get better.
Over-The-Counter Washes and Creams
Typically, your dermatologist would give you a prescription containing medicated skincare products. Use them as directed. However, you can go for over-the-counter products to reduce inflammation caused by rosacea. Regardless of the over-the-counter product you would be getting, see a doctor before use.
Sunscreen
Sun protection can help control and reduce your symptoms. Wear sunscreen with a minimum of SPF 15 daily. Most times, they contain minerals such as titanium oxide and zinc that are suitable for dealing with rosacea.
Make Dietary Changes
There is no single ideal diet that can act as a remedy for rosacea. But note that some foods can trigger symptoms. These include dairy products, tomatoes, spicy dishes, and citrus fruits. Identify foods that you eat when your symptoms begin to flare up and cut them off from your diet.
Take Supplements
Dietary supplements can also help in managing rosacea. Supplements rich in omega-3 fatty acids, from sources like flaxseed or coldwater fish, have anti-inflammatory properties. This can help reduce swelling and redness.
Finally, make sure to reduce your consumption of hot tea and coffee. Drink enough water regularly and use your moisturizer to keep your skin hydrated.