What is a Stress Indicator and How do You Recover?


Stress is a physiological anomaly, because it is a condition that the body develops to handle a more demanding task, and if not kept a check upon, it can very easily turn into a serious problem, I.E., depression.

As is with all physiological anomalies, stress comes with a lot of sign and symptoms, and reading these indicators from early on is the key to prevent it from turning into a chronic medical condition.

Causes of stress:

  • Nausea,
  • vomiting, frequent migraines,
  • constant neck, and backaches,
  • flatulence, and constipation,
  • stress-induced diarrhea
  • Insomnia,
  • Changes in appetite
  • Mood swings
  • Lack of focus
  • Easily frustrated
  • Inability to communicate
  • Social isolation
  • Reliance on substances of abuse
  • Anxiety, worry, guilt, nervousness
  • Lowered libido
  • Increased feelings of anger, violence, and hostility
  • Nervousness and guilt
  • Panic attacks
  • Palpitations, chest pain, and racing pulse

These are just a few of the many, many signs and symptoms that stress makes a trail of.

Dealing with stress comes in on three levels; primary, secondary, and tertiary, and involves the person’s own body, and mind, family, and friends, and healthcare professionals who can help better the situation.

It also includes improving health through fueling the body with pure, and organic necessities, for example, the micronutrients, and health concentrate provided by companies like MegaFoods, DesBio, and Irwins Naturals.


The primary or ideal most situation would be to remove all factors that may be liable for causing stress in the future.

Have a deadline? Complete your work well before it; do not procrastinate.

Too much work on your shoulders? Delegate; stop taking everything on yourself.

Fear your kids might fall behind in school? Use the MegaFoods Kids’ Multi Daily to help keep their body and mind active.

The primary approach requires planning each step of your day, it takes effort, and hence, can prove to be an added stress for a lot of people.

Secondary and Tertiary

The secondary and tertiary approaches are used to help already stressed people recover. It can be a hug from a friend, or a visit to the psychologist, that helps one get past stress, and all its negativity.

Once a person is affected by stress, they need to give their body the perfect internal environment too, so that it is mentally, and physically strong enough to get past it. For example, keep a balanced diet, workout, and keep a check on the micronutrients like vitamins, iron, folate, etc., that your body really needs.

Organic brands like MegaFoods, DesBio, and Irwins naturals, provide supplements that cater to a wide spectrum of the body’s needs. Did stress cause lowered libido? Irwin Naturals provides bottled testosterone, Testosterone Up Red.

Is nausea getting the best of you? DesBio makes organic, homeopathic concentrates like nausea, headaches, and pain.

All these are worth mentioning because sometimes, the body needs external help; whether it be to fix emotions or the physical ailments, and stress induces both of these. The key is to deal with each aspect one by one; the large variety of supplements, and quick fixes that are available in today’s age, and time.

All this, makes dealing with the aspect of physical ailments, at least, very smooth, and easy, because it really glorifies the motto of providing easy access to healthcare for everyone.