Your body needs certain minerals to function properly. But you might not be giving your body the right support when these minerals are absent from your diet. That’s why you should be conscious of what you eat to avoid mineral deficiency. This happens when you fail to reward your body with essential minerals.

Here are 4 minerals lacking in your diet.

Calcium

Calcium is vital for strong teeth and bones. A calcium deficiency can lead to fatigue, poor appetite, and bone-related problems. To prevent this, include cheese, milk, yogurt, and broccoli in your diet.

Potassium

Potassium is another mineral that may be lacking in your diet. It is essential to nerve function, muscle contraction, and heart-related functions. It also helps in the process of turning carbohydrates into energy. When your body lacks enough potassium, you are at risk of cramping, constipation, and kidney disease. Leafy greens, potatoes, bananas, nuts, and avocados are sources of potassium.

Magnesium

Magnesium is required for the proper function of the brain, muscles, and nerves. Magnesium deficiency could cause symptoms such as weakness, fatigue, nausea, and loss of appetite. Sources of magnesium include whole grains, nuts, legumes, seeds, and spinach.

Iron

Anemia happens when the body lacks its required amount of iron. Iron is an important component of hemoglobin, which is responsible for distributing oxygen to your tissues. To top your diet with this mineral, eat more fish, poultry, and beans.

Colorado Biolabs specializes in high-quality heme iron formulas that may help to fill nutritional gaps and may help to maintain iron levels within the normal range.

Indeed, it is important to eat healthy because your body needs nutrients and minerals to function properly.